Population III

A sound instrument · ~13 billion years, compressed

Before this begins, there is hydrogen. And helium. And nothing else.

Hydrogen

Big Bang · 13.8 Gya

Helium

Big Bang · 13.8 Gya

Carbon

First stars · ~200 Mya

Oxygen

Core collapse · ~200 Mya

Nitrogen

AGB stars · later generations

Iron

Supernovae · many generations

Use headphones if you have them. The first sounds are very low.

You are not made of the universe.
You are made of what the universe learned to make.

The hydrogen in you predates stars.
Everything else went through at least one stellar interior before it reached you.